Know what’s on your plate
Canned asparagus
Calories & nutrition
drained solids
Nutrition facts
Per 100 g% DV- Calories 19 kcal —
- Protein 2.1 g 4%
- Carbohydrate 0.9 g 0%
- Fat 0.7 g 1%
- Saturated fat 0.1 g 1%
- Fibre 1.6 g 6%
- Sugars 1.1 g —
- Sodium 287 mg 12%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 41 µg 5%
- Vitamin C 18.4 mg 20%
- Vitamin D 0 µg 0%
- Vitamin E 1.2 mg 8%
- Vitamin K 41.3 µg 34%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 0.95 mg 6%
- Pantothenic acid (B5) 0.14 mg 3%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 96 µg 24%
- Vitamin B12 0 µg 0%
- Choline 21.4 mg 4%
Minerals
- Calcium 16 mg 1%
- Iron 1.8 mg 10%
- Magnesium 10 mg 2%
- Phosphorus 43 mg 3%
- Potassium 172 mg 4%
- Zinc 0.4 mg 4%
- Copper 0.1 mg 11%
- Manganese 0.17 mg 7%
- Selenium 1.7 µg 3%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 19 | 2.1 g | 0.9 g | 0.7 g |
| 1 × cup | 242 g | 46 | 5.2 g | 2.1 g | 1.6 g |
| 1 × spear (about 5" long) | 18 g | 3 | 0.4 g | 0.2 g | 0.1 g |
| 1 × can (300 x 407) | 248 g | 47 | 5.3 g | 2.1 g | 1.6 g |
| 2 × cup | 484 g | 92 | 10.4 g | 4.2 g | 3.1 g |
| ½ × cup | 121 g | 23 | 2.6 g | 1 g | 0.8 g |
| 3 × cup | 726 g | 138 | 15.5 g | 6.2 g | 4.7 g |
| 4 × cup | 968 g | 184 | 20.7 g | 8.3 g | 6.3 g |
Questions about Canned asparagus
How many calories are in 100 g of Canned asparagus?
100 g of Canned asparagus has 19 kcal, with 2.1 g protein, 0.9 g carbohydrate and 0.7 g fat.
How many calories are in 1 × cup (242 g) of Canned asparagus?
1 × cup (242 g) of Canned asparagus has 46 kcal, with 5.2 g protein, 2.1 g carbohydrate and 1.6 g fat.
How many calories are in 1 × spear (about 5" long) (18 g) of Canned asparagus?
1 × spear (about 5" long) (18 g) of Canned asparagus has 3 kcal, with 0.4 g protein, 0.2 g carbohydrate and 0.1 g fat.
How many calories are in 1 × can (300 x 407) (248 g) of Canned asparagus?
1 × can (300 x 407) (248 g) of Canned asparagus has 47 kcal, with 5.3 g protein, 2.1 g carbohydrate and 1.6 g fat.
How many calories are in 2 × cup (484 g) of Canned asparagus?
2 × cup (484 g) of Canned asparagus has 92 kcal, with 10.4 g protein, 4.2 g carbohydrate and 3.1 g fat.
How many calories are in ½ × cup (121 g) of Canned asparagus?
½ × cup (121 g) of Canned asparagus has 23 kcal, with 2.6 g protein, 1 g carbohydrate and 0.8 g fat.
How many calories are in 3 × cup (726 g) of Canned asparagus?
3 × cup (726 g) of Canned asparagus has 138 kcal, with 15.5 g protein, 6.2 g carbohydrate and 4.7 g fat.
How many calories are in 4 × cup (968 g) of Canned asparagus?
4 × cup (968 g) of Canned asparagus has 184 kcal, with 20.7 g protein, 8.3 g carbohydrate and 6.3 g fat.
Source: USDA FoodData Central 169207 · per 100 g · carbohydrate per EU label, fibre excluded
