Nutrition facts
Per 100 g% DV- Calories 72 kcal —
- Protein 1.5 g 3%
- Carbohydrate 14 g 5%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 3.3 g 12%
- Sugars 2.9 g —
- Sodium 5 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 3 mg 3%
- Vitamin D 0 µg 0%
- Vitamin E 0.38 mg 3%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.3 mg 2%
- Pantothenic acid (B5) 0.32 mg 6%
- Vitamin B6 0.24 mg 14%
- Folate (B9) 23 µg 6%
- Vitamin B12 0 µg 0%
- Choline 11.7 mg 2%
Minerals
- Calcium 41 mg 3%
- Iron 0.8 mg 4%
- Magnesium 38 mg 9%
- Phosphorus 51 mg 4%
- Potassium 308 mg 7%
- Zinc 0.33 mg 3%
- Copper 0.08 mg 9%
- Manganese 0.23 mg 10%
- Selenium 0.7 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 72 | 1.5 g | 14 g | 0.2 g |
| 1 × cup (1" pieces) | 118 g | 85 | 1.8 g | 16.6 g | 0.2 g |
| 1 × root | 156 g | 112 | 2.4 g | 21.9 g | 0.2 g |
| 2 × cup (1" pieces) | 236 g | 170 | 3.6 g | 33.1 g | 0.4 g |
| ½ × cup (1" pieces) | 59 g | 42 | 0.9 g | 8.3 g | 0.1 g |
| 3 × cup (1" pieces) | 354 g | 255 | 5.4 g | 49.7 g | 0.5 g |
| 4 × cup (1" pieces) | 472 g | 340 | 7.2 g | 66.3 g | 0.7 g |
Questions about Burdock root
How many calories are in 100 g of Burdock root?
100 g of Burdock root has 72 kcal, with 1.5 g protein, 14 g carbohydrate and 0.2 g fat.
How many calories are in 1 × cup (1" pieces) (118 g) of Burdock root?
1 × cup (1" pieces) (118 g) of Burdock root has 85 kcal, with 1.8 g protein, 16.6 g carbohydrate and 0.2 g fat.
How many calories are in 1 × root (156 g) of Burdock root?
1 × root (156 g) of Burdock root has 112 kcal, with 2.4 g protein, 21.9 g carbohydrate and 0.2 g fat.
How many calories are in 2 × cup (1" pieces) (236 g) of Burdock root?
2 × cup (1" pieces) (236 g) of Burdock root has 170 kcal, with 3.6 g protein, 33.1 g carbohydrate and 0.4 g fat.
How many calories are in ½ × cup (1" pieces) (59 g) of Burdock root?
½ × cup (1" pieces) (59 g) of Burdock root has 42 kcal, with 0.9 g protein, 8.3 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup (1" pieces) (354 g) of Burdock root?
3 × cup (1" pieces) (354 g) of Burdock root has 255 kcal, with 5.4 g protein, 49.7 g carbohydrate and 0.5 g fat.
How many calories are in 4 × cup (1" pieces) (472 g) of Burdock root?
4 × cup (1" pieces) (472 g) of Burdock root has 340 kcal, with 7.2 g protein, 66.3 g carbohydrate and 0.7 g fat.
Source: USDA FoodData Central 169974 · per 100 g · carbohydrate per EU label, fibre excluded
