Know what’s on your plate
Burdock root
Calories & nutrition
boiled, drained, with salt
Vegetables
CNF 6389
88
caloriesper 100 g
Protein2.1 g
Carbs19.4 g
Fat0.1 g
Nutrition facts
Per 100 g% DV- Calories 88 kcal —
- Protein 2.1 g 4%
- Carbohydrate 19.4 g 7%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 1.8 g 6%
- Sugars 3.5 g —
- Sodium 240 mg 10%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 2.6 mg 3%
- Vitamin D 0 µg 0%
- Vitamin E 0.46 mg 3%
- Vitamin K 2 µg 2%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.06 mg 4%
- Niacin (B3) 0.32 mg 2%
- Pantothenic acid (B5) 0.35 mg 7%
- Vitamin B6 0.28 mg 16%
- Folate (B9) 20 µg 5%
- Vitamin B12 0 µg 0%
- Choline 9.7 mg 2%
Minerals
- Calcium 49 mg 4%
- Iron 0.77 mg 4%
- Magnesium 39 mg 9%
- Phosphorus 93 mg 7%
- Potassium 360 mg 8%
- Zinc 0.38 mg 3%
- Copper 0.09 mg 10%
- Manganese 0.27 mg 12%
- Selenium 0.9 µg 2%
Questions about Burdock root
How many calories are in 100 g of Burdock root?
100 g of Burdock root has 88 kcal, with 2.1 g protein, 19.4 g carbohydrate and 0.1 g fat.
Source: Canadian Nutrient File 6389 · per 100 g · carbohydrate per EU label, fibre excluded
