Nutrition facts
Per 100 g% DV- Calories 28 kcal —
- Protein 3 g 6%
- Carbohydrate 5.2 g 2%
- Fat 0.3 g 0%
- Saturated fat 0.1 g 0%
- Sodium 27 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 20 µg 2%
- Vitamin C 93.2 mg 104%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.07 mg 5%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 0.64 mg 4%
- Pantothenic acid (B5) 0.54 mg 11%
- Vitamin B6 0.16 mg 9%
- Folate (B9) 71 µg 18%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 48 mg 4%
- Iron 0.88 mg 5%
- Magnesium 25 mg 6%
- Phosphorus 66 mg 5%
- Potassium 325 mg 7%
- Zinc 0.4 mg 4%
- Copper 0.04 mg 5%
- Manganese 0.23 mg 10%
- Selenium 3 µg 5%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 28 | 3 g | 5.2 g | 0.4 g |
| 1 × stalk | 114 g | 32 | 3.4 g | 6 g | 0.4 g |
| 2 × stalk | 228 g | 64 | 6.8 g | 11.9 g | 0.8 g |
| ½ × stalk | 57 g | 16 | 1.7 g | 3 g | 0.2 g |
| 3 × stalk | 342 g | 96 | 10.2 g | 17.9 g | 1.2 g |
| 4 × stalk | 456 g | 128 | 13.6 g | 23.9 g | 1.6 g |
Questions about Broccoli stalks
How many calories are in 100 g of Broccoli stalks?
100 g of Broccoli stalks has 28 kcal, with 3 g protein, 5.2 g carbohydrate and 0.4 g fat.
How many calories are in 1 × stalk (114 g) of Broccoli stalks?
1 × stalk (114 g) of Broccoli stalks has 32 kcal, with 3.4 g protein, 6 g carbohydrate and 0.4 g fat.
How many calories are in 2 × stalk (228 g) of Broccoli stalks?
2 × stalk (228 g) of Broccoli stalks has 64 kcal, with 6.8 g protein, 11.9 g carbohydrate and 0.8 g fat.
How many calories are in ½ × stalk (57 g) of Broccoli stalks?
½ × stalk (57 g) of Broccoli stalks has 16 kcal, with 1.7 g protein, 3 g carbohydrate and 0.2 g fat.
How many calories are in 3 × stalk (342 g) of Broccoli stalks?
3 × stalk (342 g) of Broccoli stalks has 96 kcal, with 10.2 g protein, 17.9 g carbohydrate and 1.2 g fat.
How many calories are in 4 × stalk (456 g) of Broccoli stalks?
4 × stalk (456 g) of Broccoli stalks has 128 kcal, with 13.6 g protein, 23.9 g carbohydrate and 1.6 g fat.
Source: USDA FoodData Central 169331 · per 100 g · carbohydrate per EU label, fibre excluded
