Know what’s on your plate
Beef tenderloin
Calories & nutrition
separable lean and fat, trimmed to 1/8" fat, prime, raw
Nutrition facts
Per 100 g% DV- Calories 274 kcal —
- Protein 18.1 g 36%
- Carbohydrate 0 g 0%
- Fat 21.8 g 28%
- Saturated fat 9 g 45%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 49 mg 2%
- Cholesterol 70 mg 23%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 3 mg 19%
- Pantothenic acid (B5) 0.3 mg 6%
- Vitamin B6 0.38 mg 22%
- Folate (B9) 6 µg 2%
- Vitamin B12 2.6 µg 108%
- Choline 75.8 mg 14%
Minerals
- Calcium 7 mg 1%
- Iron 2.4 mg 13%
- Magnesium 20 mg 5%
- Phosphorus 181 mg 14%
- Potassium 304 mg 6%
- Zinc 3 mg 28%
- Copper 0.09 mg 10%
- Manganese 0.01 mg 1%
- Selenium 17.1 µg 31%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 274 | 18.2 g | 0 g | 21.8 g |
| 1 × oz | 28.4 g | 78 | 5.1 g | 0 g | 6.2 g |
| 1 × lb | 453.6 g | 1243 | 82.3 g | 0 g | 99 g |
| 2 × oz | 56.7 g | 155 | 10.3 g | 0 g | 12.4 g |
| ½ × oz | 14.2 g | 39 | 2.6 g | 0 g | 3.1 g |
| 3 × oz | 85.1 g | 233 | 15.4 g | 0 g | 18.6 g |
| 4 × oz | 113.4 g | 311 | 20.6 g | 0 g | 24.8 g |
Questions about Beef tenderloin
How many calories are in 100 g of Beef tenderloin?
100 g of Beef tenderloin has 274 kcal, with 18.2 g protein, 0 g carbohydrate and 21.8 g fat.
How many calories are in 1 × oz (28.4 g) of Beef tenderloin?
1 × oz (28.4 g) of Beef tenderloin has 78 kcal, with 5.1 g protein, 0 g carbohydrate and 6.2 g fat.
How many calories are in 1 × lb (453.6 g) of Beef tenderloin?
1 × lb (453.6 g) of Beef tenderloin has 1243 kcal, with 82.3 g protein, 0 g carbohydrate and 99 g fat.
How many calories are in 2 × oz (56.7 g) of Beef tenderloin?
2 × oz (56.7 g) of Beef tenderloin has 155 kcal, with 10.3 g protein, 0 g carbohydrate and 12.4 g fat.
How many calories are in ½ × oz (14.2 g) of Beef tenderloin?
½ × oz (14.2 g) of Beef tenderloin has 39 kcal, with 2.6 g protein, 0 g carbohydrate and 3.1 g fat.
How many calories are in 3 × oz (85.1 g) of Beef tenderloin?
3 × oz (85.1 g) of Beef tenderloin has 233 kcal, with 15.4 g protein, 0 g carbohydrate and 18.6 g fat.
How many calories are in 4 × oz (113.4 g) of Beef tenderloin?
4 × oz (113.4 g) of Beef tenderloin has 311 kcal, with 20.6 g protein, 0 g carbohydrate and 24.8 g fat.
Source: USDA FoodData Central 169547 · per 100 g · carbohydrate per EU label, fibre excluded
