Know what’s on your plate
Beef tenderloin
Calories & nutrition
new zealand, imported, separable lean only, raw
Nutrition facts
Per 100 g% DV- Calories 140 kcal —
- Protein 21.2 g 42%
- Carbohydrate 0 g 0%
- Fat 6.1 g 8%
- Saturated fat 2.4 g 12%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 39 mg 2%
- Cholesterol 58 mg 19%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 9 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.6 mg 4%
- Thiamin (B1) 0.05 mg 5%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 4.1 mg 25%
- Pantothenic acid (B5) 0.57 mg 12%
- Vitamin B6 0.27 mg 16%
- Vitamin B12 1.8 µg 74%
Minerals
- Calcium 4 mg 0%
- Iron 2.2 mg 12%
- Magnesium 24 mg 6%
- Phosphorus 204 mg 16%
- Potassium 362 mg 8%
- Zinc 2.3 mg 21%
- Copper 0.1 mg 12%
- Manganese 0.01 mg 1%
- Selenium 4.3 µg 8%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 140 | 21.2 g | 0 g | 6.1 g |
| 1 × oz | 113 g | 158 | 23.9 g | 0 g | 6.9 g |
| 2 × oz | 226 g | 316 | 47.9 g | 0 g | 13.8 g |
| ½ × oz | 56.5 g | 79 | 12 g | 0 g | 3.4 g |
| 3 × oz | 339 g | 475 | 71.8 g | 0 g | 20.7 g |
| 4 × oz | 452 g | 633 | 95.8 g | 0 g | 27.6 g |
Questions about Beef tenderloin
How many calories are in 100 g of Beef tenderloin?
100 g of Beef tenderloin has 140 kcal, with 21.2 g protein, 0 g carbohydrate and 6.1 g fat.
How many calories are in 1 × oz (113 g) of Beef tenderloin?
1 × oz (113 g) of Beef tenderloin has 158 kcal, with 23.9 g protein, 0 g carbohydrate and 6.9 g fat.
How many calories are in 2 × oz (226 g) of Beef tenderloin?
2 × oz (226 g) of Beef tenderloin has 316 kcal, with 47.9 g protein, 0 g carbohydrate and 13.8 g fat.
How many calories are in ½ × oz (56.5 g) of Beef tenderloin?
½ × oz (56.5 g) of Beef tenderloin has 79 kcal, with 12 g protein, 0 g carbohydrate and 3.4 g fat.
How many calories are in 3 × oz (339 g) of Beef tenderloin?
3 × oz (339 g) of Beef tenderloin has 475 kcal, with 71.8 g protein, 0 g carbohydrate and 20.7 g fat.
How many calories are in 4 × oz (452 g) of Beef tenderloin?
4 × oz (452 g) of Beef tenderloin has 633 kcal, with 95.8 g protein, 0 g carbohydrate and 27.6 g fat.
Source: USDA FoodData Central 174736 · per 100 g · carbohydrate per EU label, fibre excluded
