Know what’s on your plate
Beef hindquarter silverside
Calories & nutrition
Meat & meat products
FOODfiles M1077
165
caloriesper 100 g
Protein29.7 g
Carbs0 g
Fat5 g
Nutrition facts
Per 100 g% DV- Calories 165 kcal —
- Protein 29.7 g 59%
- Carbohydrate 0 g 0%
- Fat 5 g 6%
- Saturated fat 1.6 g 8%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 43 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 7 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.13 µg 1%
- Vitamin E 0.6 mg 4%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 9.8 mg 61%
- Vitamin B6 0.34 mg 20%
- Folate (B9) 7 µg 2%
- Vitamin B12 1.3 µg 54%
Minerals
- Calcium 4 mg 0%
- Iron 1.9 mg 11%
- Phosphorus 222 mg 18%
- Potassium 374 mg 8%
- Zinc 4 mg 36%
- Selenium 1.8 µg 3%
- Iodine 1.6 µg 1%
Questions about Beef hindquarter silverside
How many calories are in 100 g of Beef hindquarter silverside?
100 g of Beef hindquarter silverside has 165 kcal, with 29.7 g protein, 0 g carbohydrate and 5 g fat.
Source: FOODfiles (New Zealand) M1077 · per 100 g · carbohydrate per EU label, fibre excluded
