Know what’s on your plate
Beef hindquarter shank
Calories & nutrition
Meat & meat products
FOODfiles M1180
197
caloriesper 100 g
Protein29.8 g
Carbs0 g
Fat8.6 g
Nutrition facts
Per 100 g% DV- Calories 197 kcal —
- Protein 29.8 g 60%
- Carbohydrate 0 g 0%
- Fat 8.6 g 11%
- Saturated fat 2.6 g 13%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 43 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 11 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.19 µg 1%
- Vitamin E 0.79 mg 5%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 7.6 mg 48%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 5 µg 1%
- Vitamin B12 1.2 µg 50%
Minerals
- Calcium 7 mg 1%
- Iron 2.6 mg 14%
- Phosphorus 150 mg 12%
- Potassium 211 mg 4%
- Zinc 5.8 mg 53%
- Selenium 2.1 µg 4%
- Iodine 0.81 µg 1%
Questions about Beef hindquarter shank
How many calories are in 100 g of Beef hindquarter shank?
100 g of Beef hindquarter shank has 197 kcal, with 29.8 g protein, 0 g carbohydrate and 8.6 g fat.
Source: FOODfiles (New Zealand) M1180 · per 100 g · carbohydrate per EU label, fibre excluded
