Know what’s on your plate
Beef brisket flat half
Calories & nutrition
separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition facts
Per 100 g% DV- Calories 278 kcal —
- Protein 18.1 g 36%
- Carbohydrate 0.1 g 0%
- Fat 22.1 g 28%
- Saturated fat 8.9 g 45%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 61 mg 3%
- Cholesterol 91 mg 30%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.44 mg 3%
- Vitamin K 1.8 µg 2%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.14 mg 10%
- Niacin (B3) 4.1 mg 26%
- Pantothenic acid (B5) 0.53 mg 11%
- Vitamin B6 0.4 mg 24%
- Folate (B9) 10 µg 3%
- Vitamin B12 1.7 µg 70%
- Choline 75.7 mg 14%
Minerals
- Calcium 15 mg 1%
- Iron 1.7 mg 9%
- Magnesium 19 mg 5%
- Phosphorus 166 mg 13%
- Potassium 281 mg 6%
- Zinc 4.4 mg 40%
- Copper 0.08 mg 9%
- Manganese 0.01 mg 1%
- Selenium 19.3 µg 35%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 278 | 18.1 g | 0.1 g | 22.2 g |
| 1 × oz | 113 g | 314 | 20.5 g | 0.1 g | 25 g |
| 1 × steak | 434 g | 1207 | 78.6 g | 0.5 g | 96.1 g |
| 2 × oz | 226 g | 628 | 41 g | 0.3 g | 50.1 g |
| ½ × oz | 56.5 g | 157 | 10.2 g | 0.1 g | 12.5 g |
| 3 × oz | 339 g | 942 | 61.4 g | 0.4 g | 75.1 g |
| 4 × oz | 452 g | 1257 | 81.9 g | 0.5 g | 100.1 g |
Questions about Beef brisket flat half
How many calories are in 100 g of Beef brisket flat half?
100 g of Beef brisket flat half has 278 kcal, with 18.1 g protein, 0.1 g carbohydrate and 22.2 g fat.
How many calories are in 1 × oz (113 g) of Beef brisket flat half?
1 × oz (113 g) of Beef brisket flat half has 314 kcal, with 20.5 g protein, 0.1 g carbohydrate and 25 g fat.
How many calories are in 1 × steak (434 g) of Beef brisket flat half?
1 × steak (434 g) of Beef brisket flat half has 1207 kcal, with 78.6 g protein, 0.5 g carbohydrate and 96.1 g fat.
How many calories are in 2 × oz (226 g) of Beef brisket flat half?
2 × oz (226 g) of Beef brisket flat half has 628 kcal, with 41 g protein, 0.3 g carbohydrate and 50.1 g fat.
How many calories are in ½ × oz (56.5 g) of Beef brisket flat half?
½ × oz (56.5 g) of Beef brisket flat half has 157 kcal, with 10.2 g protein, 0.1 g carbohydrate and 12.5 g fat.
How many calories are in 3 × oz (339 g) of Beef brisket flat half?
3 × oz (339 g) of Beef brisket flat half has 942 kcal, with 61.4 g protein, 0.4 g carbohydrate and 75.1 g fat.
How many calories are in 4 × oz (452 g) of Beef brisket flat half?
4 × oz (452 g) of Beef brisket flat half has 1257 kcal, with 81.9 g protein, 0.5 g carbohydrate and 100.1 g fat.
Source: USDA FoodData Central 173128 · per 100 g · carbohydrate per EU label, fibre excluded
