Know what’s on your plate
Beef brisket flat half
Calories & nutrition
separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Nutrition facts
Per 100 g% DV- Calories 213 kcal —
- Protein 32.9 g 66%
- Carbohydrate 0 g 0%
- Fat 8 g 10%
- Saturated fat 3.2 g 16%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 54 mg 2%
- Cholesterol 92 mg 31%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.44 mg 3%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 4.7 mg 29%
- Pantothenic acid (B5) 0.65 mg 13%
- Vitamin B6 0.32 mg 19%
- Folate (B9) 10 µg 3%
- Vitamin B12 2.4 µg 101%
- Choline 125 mg 23%
Minerals
- Calcium 19 mg 1%
- Iron 2.8 mg 15%
- Magnesium 21 mg 5%
- Phosphorus 200 mg 16%
- Potassium 264 mg 6%
- Zinc 7.6 mg 69%
- Copper 0.11 mg 13%
- Manganese 0.01 mg 0%
- Selenium 30.9 µg 56%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 213 | 32.9 g | 0 g | 8 g |
| 1 × oz | 85 g | 181 | 28 g | 0 g | 6.8 g |
| 1 × steak (Yield from 418 g raw meat) | 270 g | 575 | 88.8 g | 0 g | 21.6 g |
| 2 × oz | 170 g | 362 | 55.9 g | 0 g | 13.6 g |
| ½ × oz | 42.5 g | 91 | 14 g | 0 g | 3.4 g |
| 3 × oz | 255 g | 543 | 83.9 g | 0 g | 20.4 g |
| 4 × oz | 340 g | 724 | 111.9 g | 0 g | 27.2 g |
Questions about Beef brisket flat half
How many calories are in 100 g of Beef brisket flat half?
100 g of Beef brisket flat half has 213 kcal, with 32.9 g protein, 0 g carbohydrate and 8 g fat.
How many calories are in 1 × oz (85 g) of Beef brisket flat half?
1 × oz (85 g) of Beef brisket flat half has 181 kcal, with 28 g protein, 0 g carbohydrate and 6.8 g fat.
How many calories are in 1 × steak (Yield from 418 g raw meat) (270 g) of Beef brisket flat half?
1 × steak (Yield from 418 g raw meat) (270 g) of Beef brisket flat half has 575 kcal, with 88.8 g protein, 0 g carbohydrate and 21.6 g fat.
How many calories are in 2 × oz (170 g) of Beef brisket flat half?
2 × oz (170 g) of Beef brisket flat half has 362 kcal, with 55.9 g protein, 0 g carbohydrate and 13.6 g fat.
How many calories are in ½ × oz (42.5 g) of Beef brisket flat half?
½ × oz (42.5 g) of Beef brisket flat half has 91 kcal, with 14 g protein, 0 g carbohydrate and 3.4 g fat.
How many calories are in 3 × oz (255 g) of Beef brisket flat half?
3 × oz (255 g) of Beef brisket flat half has 543 kcal, with 83.9 g protein, 0 g carbohydrate and 20.4 g fat.
How many calories are in 4 × oz (340 g) of Beef brisket flat half?
4 × oz (340 g) of Beef brisket flat half has 724 kcal, with 111.9 g protein, 0 g carbohydrate and 27.2 g fat.
Source: USDA FoodData Central 170613 · per 100 g · carbohydrate per EU label, fibre excluded
