Know what’s on your plate
Beef brisket flat half
Calories & nutrition
separable lean and fat, trimmed to 0" fat, select, cooked, braised
Nutrition facts
Per 100 g% DV- Calories 205 kcal —
- Protein 33.6 g 67%
- Carbohydrate 0 g 0%
- Fat 6.8 g 9%
- Saturated fat 2.7 g 13%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 57 mg 2%
- Cholesterol 93 mg 31%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.43 mg 3%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 4.2 mg 26%
- Pantothenic acid (B5) 0.57 mg 11%
- Vitamin B6 0.28 mg 17%
- Folate (B9) 9 µg 2%
- Vitamin B12 1.9 µg 80%
- Choline 128 mg 23%
Minerals
- Calcium 20 mg 2%
- Iron 2.8 mg 15%
- Magnesium 22 mg 5%
- Phosphorus 208 mg 17%
- Potassium 275 mg 6%
- Zinc 8 mg 73%
- Copper 0.1 mg 12%
- Manganese 0.01 mg 0%
- Selenium 32.5 µg 59%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 205 | 33.6 g | 0 g | 6.8 g |
| 1 × oz | 85 g | 174 | 28.6 g | 0 g | 5.8 g |
| 1 × steak (yield from 388 g raw meat) | 247 g | 506 | 83 g | 0 g | 16.7 g |
| 2 × oz | 170 g | 349 | 57.1 g | 0 g | 11.5 g |
| ½ × oz | 42.5 g | 87 | 14.3 g | 0 g | 2.9 g |
| 3 × oz | 255 g | 523 | 85.7 g | 0 g | 17.3 g |
| 4 × oz | 340 g | 697 | 114.2 g | 0 g | 23 g |
Questions about Beef brisket flat half
How many calories are in 100 g of Beef brisket flat half?
100 g of Beef brisket flat half has 205 kcal, with 33.6 g protein, 0 g carbohydrate and 6.8 g fat.
How many calories are in 1 × oz (85 g) of Beef brisket flat half?
1 × oz (85 g) of Beef brisket flat half has 174 kcal, with 28.6 g protein, 0 g carbohydrate and 5.8 g fat.
How many calories are in 1 × steak (yield from 388 g raw meat) (247 g) of Beef brisket flat half?
1 × steak (yield from 388 g raw meat) (247 g) of Beef brisket flat half has 506 kcal, with 83 g protein, 0 g carbohydrate and 16.7 g fat.
How many calories are in 2 × oz (170 g) of Beef brisket flat half?
2 × oz (170 g) of Beef brisket flat half has 349 kcal, with 57.1 g protein, 0 g carbohydrate and 11.5 g fat.
How many calories are in ½ × oz (42.5 g) of Beef brisket flat half?
½ × oz (42.5 g) of Beef brisket flat half has 87 kcal, with 14.3 g protein, 0 g carbohydrate and 2.9 g fat.
How many calories are in 3 × oz (255 g) of Beef brisket flat half?
3 × oz (255 g) of Beef brisket flat half has 523 kcal, with 85.7 g protein, 0 g carbohydrate and 17.3 g fat.
How many calories are in 4 × oz (340 g) of Beef brisket flat half?
4 × oz (340 g) of Beef brisket flat half has 697 kcal, with 114.2 g protein, 0 g carbohydrate and 23 g fat.
Source: USDA FoodData Central 169555 · per 100 g · carbohydrate per EU label, fibre excluded
