Know what’s on your plate
Beef and vegetables excluding carrots broccoli and dark-green leafy; no potatoes gravy
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 122 kcal —
- Protein 8.1 g 16%
- Carbohydrate 5.6 g 2%
- Fat 7.3 g 9%
- Saturated fat 1.6 g 8%
- Fibre 0.9 g 3%
- Sugars 0.9 g —
- Sodium 312 mg 14%
- Cholesterol 23 mg 8%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5 µg 1%
- Vitamin C 1.2 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.9 mg 6%
- Vitamin K 10.5 µg 9%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 1.6 mg 10%
- Vitamin B6 0.13 mg 8%
- Folate (B9) 12 µg 3%
- Vitamin B12 0.4 µg 17%
- Choline 34.5 mg 6%
Minerals
- Calcium 13 mg 1%
- Iron 0.81 mg 5%
- Magnesium 13 mg 3%
- Phosphorus 71 mg 6%
- Potassium 139 mg 3%
- Zinc 1.4 mg 13%
- Copper 0.04 mg 5%
- Selenium 7.8 µg 14%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 122 | 8.1 g | 5.6 g | 7.3 g |
| 1 × 1 cup | 252 g | 307 | 20.4 g | 14 g | 18.5 g |
| 2 × 1 cup | 504 g | 615 | 40.9 g | 28.1 g | 37 g |
| ½ × 1 cup | 126 g | 154 | 10.2 g | 7 g | 9.2 g |
| 3 × 1 cup | 756 g | 922 | 61.3 g | 42.1 g | 55.5 g |
| 4 × 1 cup | 1008 g | 1230 | 81.7 g | 56.1 g | 74 g |
Questions about Beef and vegetables excluding carrots broccoli and dark-green leafy; no potatoes gravy
How many calories are in 100 g of Beef and vegetables excluding carrots broccoli and dark-green leafy; no potatoes gravy?
100 g of Beef and vegetables excluding carrots broccoli and dark-green leafy; no potatoes gravy has 122 kcal, with 8.1 g protein, 5.6 g carbohydrate and 7.3 g fat.
How many calories are in 1 × 1 cup (252 g) of Beef and vegetables excluding carrots broccoli and dark-green leafy; no potatoes gravy?
1 × 1 cup (252 g) of Beef and vegetables excluding carrots broccoli and dark-green leafy; no potatoes gravy has 307 kcal, with 20.4 g protein, 14 g carbohydrate and 18.5 g fat.
How many calories are in 2 × 1 cup (504 g) of Beef and vegetables excluding carrots broccoli and dark-green leafy; no potatoes gravy?
2 × 1 cup (504 g) of Beef and vegetables excluding carrots broccoli and dark-green leafy; no potatoes gravy has 615 kcal, with 40.9 g protein, 28.1 g carbohydrate and 37 g fat.
How many calories are in ½ × 1 cup (126 g) of Beef and vegetables excluding carrots broccoli and dark-green leafy; no potatoes gravy?
½ × 1 cup (126 g) of Beef and vegetables excluding carrots broccoli and dark-green leafy; no potatoes gravy has 154 kcal, with 10.2 g protein, 7 g carbohydrate and 9.2 g fat.
How many calories are in 3 × 1 cup (756 g) of Beef and vegetables excluding carrots broccoli and dark-green leafy; no potatoes gravy?
3 × 1 cup (756 g) of Beef and vegetables excluding carrots broccoli and dark-green leafy; no potatoes gravy has 922 kcal, with 61.3 g protein, 42.1 g carbohydrate and 55.5 g fat.
How many calories are in 4 × 1 cup (1008 g) of Beef and vegetables excluding carrots broccoli and dark-green leafy; no potatoes gravy?
4 × 1 cup (1008 g) of Beef and vegetables excluding carrots broccoli and dark-green leafy; no potatoes gravy has 1230 kcal, with 81.7 g protein, 56.1 g carbohydrate and 74 g fat.
Source: FNDDS (USDA) 27416500 · per 100 g · carbohydrate per EU label, fibre excluded
