Know what’s on your plate
Beef and vegetable dish
Calories & nutrition
chinese, restaurant prepared
Meals & dishes
CNF 6930
105
caloriesper 100 g
Protein7.1 g
Carbs5.8 g
Fat5.3 g
Nutrition facts
Per 100 g% DV- Calories 105 kcal —
- Protein 7.1 g 14%
- Carbohydrate 5.8 g 2%
- Fat 5.3 g 7%
- Saturated fat 1 g 5%
- Fibre 1.5 g 5%
- Sugars 2.4 g —
- Sodium 409 mg 18%
- Cholesterol 14 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 63 µg 7%
- Vitamin C 11.6 mg 13%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.82 mg 5%
- Vitamin K 51.3 µg 43%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.06 mg 4%
- Niacin (B3) 1.3 mg 8%
- Pantothenic acid (B5) 0.44 mg 9%
- Vitamin B6 0.16 mg 9%
- Folate (B9) 45 µg 11%
- Vitamin B12 0.48 µg 20%
- Choline 34.5 mg 6%
Minerals
- Calcium 22 mg 2%
- Iron 1.1 mg 6%
- Magnesium 15 mg 4%
- Phosphorus 76 mg 6%
- Potassium 204 mg 4%
- Zinc 1.5 mg 14%
- Copper 0.05 mg 5%
- Manganese 0.15 mg 6%
- Selenium 6.7 µg 12%
Questions about Beef and vegetable dish
How many calories are in 100 g of Beef and vegetable dish?
100 g of Beef and vegetable dish has 105 kcal, with 7.1 g protein, 5.8 g carbohydrate and 5.3 g fat.
Source: Canadian Nutrient File 6930 · per 100 g · carbohydrate per EU label, fibre excluded
