Know what’s on your plate
Beef and noodles with gravy
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 139 kcal —
- Protein 7.7 g 15%
- Carbohydrate 14.7 g 5%
- Fat 5.1 g 7%
- Saturated fat 1.2 g 6%
- Fibre 0.7 g 3%
- Sugars 0.3 g —
- Sodium 304 mg 13%
- Cholesterol 32 mg 11%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.5 mg 3%
- Vitamin K 2.1 µg 2%
- Thiamin (B1) 0.18 mg 15%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 2.1 mg 13%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 48 µg 12%
- Vitamin B12 0.33 µg 14%
- Choline 34.2 mg 6%
Minerals
- Calcium 11 mg 1%
- Iron 1.2 mg 7%
- Magnesium 16 mg 4%
- Phosphorus 79 mg 6%
- Potassium 75 mg 2%
- Zinc 1.2 mg 11%
- Copper 0.07 mg 8%
- Selenium 18.3 µg 33%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 139 | 7.7 g | 14.7 g | 5.1 g |
| 1 × 1 cup | 249 g | 346 | 19.2 g | 36.6 g | 12.6 g |
| 2 × 1 cup | 498 g | 692 | 38.3 g | 73.2 g | 25.2 g |
| ½ × 1 cup | 124.5 g | 173 | 9.6 g | 18.3 g | 6.3 g |
| 3 × 1 cup | 747 g | 1038 | 57.5 g | 109.7 g | 37.9 g |
| 4 × 1 cup | 996 g | 1384 | 76.7 g | 146.3 g | 50.5 g |
Questions about Beef and noodles with gravy
How many calories are in 100 g of Beef and noodles with gravy?
100 g of Beef and noodles with gravy has 139 kcal, with 7.7 g protein, 14.7 g carbohydrate and 5.1 g fat.
How many calories are in 1 × 1 cup (249 g) of Beef and noodles with gravy?
1 × 1 cup (249 g) of Beef and noodles with gravy has 346 kcal, with 19.2 g protein, 36.6 g carbohydrate and 12.6 g fat.
How many calories are in 2 × 1 cup (498 g) of Beef and noodles with gravy?
2 × 1 cup (498 g) of Beef and noodles with gravy has 692 kcal, with 38.3 g protein, 73.2 g carbohydrate and 25.2 g fat.
How many calories are in ½ × 1 cup (124.5 g) of Beef and noodles with gravy?
½ × 1 cup (124.5 g) of Beef and noodles with gravy has 173 kcal, with 9.6 g protein, 18.3 g carbohydrate and 6.3 g fat.
How many calories are in 3 × 1 cup (747 g) of Beef and noodles with gravy?
3 × 1 cup (747 g) of Beef and noodles with gravy has 1038 kcal, with 57.5 g protein, 109.7 g carbohydrate and 37.9 g fat.
How many calories are in 4 × 1 cup (996 g) of Beef and noodles with gravy?
4 × 1 cup (996 g) of Beef and noodles with gravy has 1384 kcal, with 76.7 g protein, 146.3 g carbohydrate and 50.5 g fat.
Source: FNDDS (USDA) 27212200 · per 100 g · carbohydrate per EU label, fibre excluded
