Know what’s on your plate
Barbecue beef with sauce
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 228 kcal —
- Protein 19.8 g 40%
- Carbohydrate 11.9 g 4%
- Fat 10.8 g 14%
- Saturated fat 4.1 g 21%
- Fibre 0.3 g 1%
- Sugars 10 g —
- Sodium 596 mg 26%
- Cholesterol 67 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 6 µg 1%
- Vitamin C 0.2 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.32 mg 2%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.05 mg 5%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 2.7 mg 17%
- Vitamin B6 0.23 mg 13%
- Folate (B9) 5 µg 1%
- Vitamin B12 1.9 µg 81%
- Choline 70.3 mg 13%
Minerals
- Calcium 17 mg 1%
- Iron 2.1 mg 12%
- Magnesium 18 mg 4%
- Phosphorus 150 mg 12%
- Potassium 259 mg 6%
- Zinc 5.6 mg 51%
- Copper 0.09 mg 10%
- Selenium 19.6 µg 36%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 228 | 19.8 g | 11.9 g | 10.8 g |
| 1 × 1 cup | 240 g | 547 | 47.6 g | 28.6 g | 25.9 g |
| 1 × 1 slice | 60 g | 137 | 11.9 g | 7.2 g | 6.5 g |
| 2 × 1 cup | 480 g | 1094 | 95.2 g | 57.3 g | 51.8 g |
| ½ × 1 cup | 120 g | 274 | 23.8 g | 14.3 g | 12.9 g |
| 3 × 1 cup | 720 g | 1642 | 142.8 g | 85.9 g | 77.7 g |
| 4 × 1 cup | 960 g | 2189 | 190.4 g | 114.5 g | 103.6 g |
Questions about Barbecue beef with sauce
How many calories are in 100 g of Barbecue beef with sauce?
100 g of Barbecue beef with sauce has 228 kcal, with 19.8 g protein, 11.9 g carbohydrate and 10.8 g fat.
How many calories are in 1 × 1 cup (240 g) of Barbecue beef with sauce?
1 × 1 cup (240 g) of Barbecue beef with sauce has 547 kcal, with 47.6 g protein, 28.6 g carbohydrate and 25.9 g fat.
How many calories are in 1 × 1 slice (60 g) of Barbecue beef with sauce?
1 × 1 slice (60 g) of Barbecue beef with sauce has 137 kcal, with 11.9 g protein, 7.2 g carbohydrate and 6.5 g fat.
How many calories are in 2 × 1 cup (480 g) of Barbecue beef with sauce?
2 × 1 cup (480 g) of Barbecue beef with sauce has 1094 kcal, with 95.2 g protein, 57.3 g carbohydrate and 51.8 g fat.
How many calories are in ½ × 1 cup (120 g) of Barbecue beef with sauce?
½ × 1 cup (120 g) of Barbecue beef with sauce has 274 kcal, with 23.8 g protein, 14.3 g carbohydrate and 12.9 g fat.
How many calories are in 3 × 1 cup (720 g) of Barbecue beef with sauce?
3 × 1 cup (720 g) of Barbecue beef with sauce has 1642 kcal, with 142.8 g protein, 85.9 g carbohydrate and 77.7 g fat.
How many calories are in 4 × 1 cup (960 g) of Barbecue beef with sauce?
4 × 1 cup (960 g) of Barbecue beef with sauce has 2189 kcal, with 190.4 g protein, 114.5 g carbohydrate and 103.6 g fat.
Source: FNDDS (USDA) 27116200 · per 100 g · carbohydrate per EU label, fibre excluded
