Nutrition facts
Per 100 g% DV- Calories 337 kcal —
- Protein 17.6 g 35%
- Carbohydrate 35.4 g 13%
- Fat 15.9 g 20%
- Saturated fat 0.6 g 3%
- Fibre 14.6 g 52%
- Sodium 16 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 16 µg 2%
- Vitamin C 21 mg 23%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.34 mg 28%
- Riboflavin (B2) 0.29 mg 22%
- Niacin (B3) 3.1 mg 19%
- Pantothenic acid (B5) 0.8 mg 16%
- Vitamin B6 0.65 mg 38%
- Folate (B9) 10 µg 3%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 646 mg 50%
- Iron 37 mg 205%
- Magnesium 170 mg 40%
- Phosphorus 440 mg 35%
- Potassium 1441 mg 31%
- Zinc 5.3 mg 48%
- Copper 0.91 mg 101%
- Manganese 2.3 mg 100%
- Selenium 5 µg 9%
Questions about Anise seeds
How many calories are in 100 g of Anise seeds?
100 g of Anise seeds has 337 kcal, with 17.6 g protein, 35.4 g carbohydrate and 15.9 g fat.
Source: Canadian Nutrient File 170 · per 100 g · carbohydrate per EU label, fibre excluded
