Watermelon

raw

Tropical or subtropical fruit

Calories per portion

Portion	Weight	kcal	Protein	Carbs	Fat
100 g	100 g	31	0.8 g	6.5 g	0.1 g
1 × cup, balls	154 g	48	1.2 g	10 g	0.2 g
1 × cup, diced	152 g	47	1.2 g	9.9 g	0.2 g
1 × melon (15" long x 7-1/2" dia)	4518 g	1405	36.1 g	293.7 g	4.5 g
1 × wedge (approx 1/16 of melon)	286 g	89	2.3 g	18.6 g	0.3 g
1 × watermelon balls	122 g	38	1 g	7.9 g	0.1 g
2 × cup, balls	308 g	96	2.5 g	20 g	0.3 g
½ × cup, balls	77 g	24	0.6 g	5 g	0.1 g
3 × cup, balls	462 g	144	3.7 g	30 g	0.5 g
4 × cup, balls	616 g	192	4.9 g	40 g	0.6 g

Nutrition Facts

Per 100 g

Calories31

Total Fat0.1g

Saturated Fat0.0g

Total Carbohydrate6.5g

Dietary Fibre0.5g

Total Sugars6.5g

Protein0.8g

100 g of Watermelon has 31 kcal, with 0.8 g protein, 6.5 g carbohydrate and 0.1 g fat.

1 × cup, balls (154 g) of Watermelon has 48 kcal, with 1.2 g protein, 10 g carbohydrate and 0.2 g fat.

1 × cup, diced (152 g) of Watermelon has 47 kcal, with 1.2 g protein, 9.9 g carbohydrate and 0.2 g fat.

1 × melon (15" long x 7-1/2" dia) (4518 g) of Watermelon has 1405 kcal, with 36.1 g protein, 293.7 g carbohydrate and 4.5 g fat.

1 × wedge (approx 1/16 of melon) (286 g) of Watermelon has 89 kcal, with 2.3 g protein, 18.6 g carbohydrate and 0.3 g fat.

1 × watermelon balls (122 g) of Watermelon has 38 kcal, with 1 g protein, 7.9 g carbohydrate and 0.1 g fat.

2 × cup, balls (308 g) of Watermelon has 96 kcal, with 2.5 g protein, 20 g carbohydrate and 0.3 g fat.

½ × cup, balls (77 g) of Watermelon has 24 kcal, with 0.6 g protein, 5 g carbohydrate and 0.1 g fat.

Data source: Frida (Denmark) · Frida 36