Know what’s on your plate

Truffles

Calories & nutrition facts

raw

76
calorieskcal per 100 g
Protein3.3 g
Carbs15 g
Fat0.3 g

Nutrition facts

Per 100 g% DV
  • Calories 76 kcal —
  • Protein 3.3 g 7%
  • Carbohydrate 15 g 5%
  • Fat 0.3 g 0%
  • Saturated fat 0.1 g 1%
  • Fibre 1.5 g 5%
  • Sugars 8.7 g —

Questions about Truffles

Are truffles mushrooms or chocolates?

The truffles shaved over savoury food are underground fungi, related to mushrooms. Chocolate truffles are sweets named for their similar shape and often dusted with cocoa.

How do you choose a fresh truffle?

Look for one that feels firm and has a strong, earthy aroma. Avoid truffles that feel soft or have damp, damaged patches.

How do you use fresh truffle?

Brush off any soil and shave it thinly over warm food just before serving, so the heat releases its aroma without cooking it away. A truffle shaver or fine slicer gives the delicate slices you want.

Can you cook truffles, or should you add them raw?

You can cook them, but prolonged heat dulls their aroma. For pasta, risotto or scrambled eggs, stir a little truffle through at the end or shave it over the dish at the table.

How should you store a fresh truffle?

Wrap it in clean, dry kitchen paper, put it in a sealed container and keep it in the fridge. Change the paper daily and use the truffle within a few days, before its aroma fades.

What dishes go well with truffle?

Its earthy aroma works especially well with buttery scrambled eggs, pasta, risotto and mashed potato. Add it at the end, when the dish is warm, rather than letting it simmer.

What can you use instead of fresh truffle?

There is no exact substitute for fresh truffle. A little truffle oil can give a similar aroma, but it will not provide the same texture; many truffle oils use added flavouring rather than truffle.

Source: ausnut F010264 · per 100 g · carbohydrate per EU label, fibre excluded