Swordfish
poached, without sauce
Nutrition Facts
Per 100 g
Calories90
Total Fat2.7g
Saturated Fat0.5g
Total Carbohydrate0.2g
Dietary Fibre0.0g
Total Sugars0.2g
Protein15.9g
How many calories are in Swordfish?
How many calories are in 100 g of Swordfish?
100 g of Swordfish has 90 kcal, with 15.9 g protein, 0.2 g carbohydrate and 2.7 g fat.
Data source: BLS (Germany) · BLS Y662032
