Beef stew with dumplings homemade
MR
CoFID 19-590
190
kcal per 100 g
Protein10.1 g
Carbs16.2 g
Fat10 g
Sugars1.6 g
Nutrition facts
Per 100 g% DV- Calories 190 kcal —
- Protein 10.1 g 20%
- Carbohydrate 16.2 g 6%
- Fat 10 g 13%
- Saturated fat 4.8 g 24%
- Sugars 1.6 g —
- Sodium 240 mg 10%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 223 µg 25%
- Vitamin C 0 mg 0%
- Vitamin D 0.3 µg 2%
- Vitamin E 0.52 mg 3%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 1.5 mg 9%
- Pantothenic acid (B5) 0.27 mg 5%
- Vitamin B6 0.17 mg 10%
- Biotin (B7) 0.6 µg 2%
- Folate (B9) 4 µg 1%
- Vitamin B12 0.6 µg 25%
Minerals
- Calcium 52 mg 4%
- Iron 1.1 mg 6%
- Magnesium 14 mg 3%
- Phosphorus 145 mg 12%
- Potassium 199 mg 4%
- Zinc 2.1 mg 19%
- Copper 0.05 mg 6%
- Manganese 0.16 mg 7%
- Selenium 3 µg 5%
- Iodine 5 µg 3%
Questions about Beef stew with dumplings
How many calories are in 100 g of Beef stew with dumplings?
100 g of Beef stew with dumplings has 190 kcal, with 10.1 g protein, 16.2 g carbohydrate and 10 g fat.
Source: CoFID (UK) 19-590 · per 100 g · carbohydrate per EU label, fibre excluded
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