Squid or calamari
coated, purchased frozen, cooked
Nutrition Facts
Per 100 g
Calories224
Total Fat10.2g
Saturated Fat1.5g
Total Carbohydrate21.1g
Dietary Fibre0.4g
Total Sugars0.3g
Protein11.7g
How many calories are in Squid or calamari?
How many calories are in 100 g of Squid or calamari?
100 g of Squid or calamari has 224 kcal, with 11.7 g protein, 21.1 g carbohydrate and 10.2 g fat.
Data source: ausnut · AUSNUT F008822
