Mature spinach
mature, boiled in unsalted water
Nutrition Facts
Per 100 g
Calories19
Total Fat0.8g
Saturated Fat0.1g
Total Carbohydrate0.8g
Dietary Fibre—g
Total Sugars0.8g
Protein2.2g
How many calories are in Mature spinach?
How many calories are in 100 g of Mature spinach?
100 g of Mature spinach has 19 kcal, with 2.2 g protein, 0.8 g carbohydrate and 0.8 g fat.
More dg
Data source: CoFID (UK) · CoFID 13-573
