Spelt whole grain
raw
Nutrition Facts
Per 100 g
Calories337
Total Fat2.5g
Saturated Fat0.2g
Total Carbohydrate58.8g
Dietary Fibre11.5g
Total Sugars1.0g
Protein14.3g
How many calories are in Spelt whole grain?
How many calories are in 100 g of Spelt whole grain?
100 g of Spelt whole grain has 337 kcal, with 14.3 g protein, 58.8 g carbohydrate and 2.5 g fat.
Data source: BLS (Germany) · BLS C236000
