Spelt rusk unsweetened
BLS D024000
410
kcal per 100 g
Protein13.8 g
Carbs69 g
Fat7.2 g
Fibre7.2 g
Sugars0.5 g
Nutrition facts
Per 100 g% DV- Calories 410 kcal —
- Protein 13.8 g 28%
- Carbohydrate 69 g 25%
- Fat 7.2 g 9%
- Saturated fat 0.7 g 3%
- Fibre 7.2 g 26%
- Sugars 0.5 g —
Questions about Spelt rusk
How many calories are in 100 g of Spelt rusk?
100 g of Spelt rusk has 410 kcal, with 13.8 g protein, 69 g carbohydrate and 7.2 g fat.
Source: BLS (Germany) D024000 · per 100 g · carbohydrate per EU label, fibre excluded
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