Foods / JA

Sole fillet

flesh only, grilled, weighed with skin

JA
Nutrition Facts
Per 100 g
Calories71
Total Fat0.5g
Saturated Fat0.1g
Total Carbohydrate0.0g
Dietary Fibre0.0g
Total Sugars0.0g
Protein16.6g

How many calories are in Sole fillet?

How many calories are in 100 g of Sole fillet?

100 g of Sole fillet has 71 kcal, with 16.6 g protein, 0 g carbohydrate and 0.5 g fat.

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Data source: CoFID (UK) · CoFID 16-477
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