Sole
black tonguefish, red tongue sole
Nutrition Facts
Per 100 g
Calories89
Total Fat1.6g
Total Carbohydrate—g
Dietary Fibre0.0g
Total Sugars—g
Protein19.2g
How many calories are in Sole?
How many calories are in 100 g of Sole?
100 g of Sole has 89 kcal, with 19.2 g protein, – carbohydrate and 1.6 g fat.
Data source: mext · MEXT 10184
