Know what’s on your plate
Slim-Fast shake mix
Calories & nutrition
beverages, unilever, powder, 3-2-1 plan
Nutrition facts
Per 100 g% DV- Calories 448 kcal —
- Protein 8.1 g 16%
- Carbohydrate 55.8 g 20%
- Fat 13.3 g 17%
- Saturated fat 1.4 g 7%
- Fibre 18.1 g 65%
- Sugars 38 g —
- Sodium 472 mg 21%
- Cholesterol 5 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1034 µg 115%
- Vitamin C 1.3 mg 1%
- Vitamin D 9.6 µg 48%
- Vitamin E 51.9 mg 346%
- Vitamin K 96.2 µg 80%
- Thiamin (B1) 1.4 mg 120%
- Riboflavin (B2) 0.65 mg 50%
- Niacin (B3) 38.5 mg 240%
- Pantothenic acid (B5) 15.4 mg 308%
- Vitamin B6 2.3 mg 136%
- Folate (B9) 385 µg 96%
- Vitamin B12 8.1 µg 337%
- Choline 3.4 mg 1%
Minerals
- Calcium 364 mg 28%
- Iron 0.68 mg 4%
- Magnesium 385 mg 92%
- Phosphorus 385 mg 31%
- Potassium 247 mg 5%
- Zinc 17.3 mg 157%
- Copper 0.77 mg 85%
- Selenium 67.3 µg 122%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 448 | 8.1 g | 55.8 g | 13.3 g |
| 1 × scoop | 26 g | 116 | 2.1 g | 14.5 g | 3.5 g |
| 2 × scoop | 52 g | 233 | 4.2 g | 29 g | 6.9 g |
| ½ × scoop | 13 g | 58 | 1.1 g | 7.3 g | 1.7 g |
| 3 × scoop | 78 g | 349 | 6.3 g | 43.5 g | 10.4 g |
| 4 × scoop | 104 g | 466 | 8.5 g | 58.1 g | 13.9 g |
Questions about Slim-Fast shake mix
How many calories are in 100 g of Slim-Fast shake mix?
100 g of Slim-Fast shake mix has 448 kcal, with 8.1 g protein, 55.8 g carbohydrate and 13.3 g fat.
How many calories are in 1 × scoop (26 g) of Slim-Fast shake mix?
1 × scoop (26 g) of Slim-Fast shake mix has 116 kcal, with 2.1 g protein, 14.5 g carbohydrate and 3.5 g fat.
How many calories are in 2 × scoop (52 g) of Slim-Fast shake mix?
2 × scoop (52 g) of Slim-Fast shake mix has 233 kcal, with 4.2 g protein, 29 g carbohydrate and 6.9 g fat.
How many calories are in ½ × scoop (13 g) of Slim-Fast shake mix?
½ × scoop (13 g) of Slim-Fast shake mix has 58 kcal, with 1.1 g protein, 7.3 g carbohydrate and 1.7 g fat.
How many calories are in 3 × scoop (78 g) of Slim-Fast shake mix?
3 × scoop (78 g) of Slim-Fast shake mix has 349 kcal, with 6.3 g protein, 43.5 g carbohydrate and 10.4 g fat.
How many calories are in 4 × scoop (104 g) of Slim-Fast shake mix?
4 × scoop (104 g) of Slim-Fast shake mix has 466 kcal, with 8.5 g protein, 58.1 g carbohydrate and 13.9 g fat.
Source: USDA FoodData Central 173172 · per 100 g · carbohydrate per EU label, fibre excluded
