Skinkeost 30+ (Processed cheese with ham)
Processed cheese
Frida 1769
211
kcal per 100 g
Protein14.4 g
Carbs1.9 g
Fat16.2 g
Fibre0 g
Sugars1.9 g
Nutrition facts
Per 100 g% DV- Calories 211 kcal —
- Protein 14.4 g 29%
- Carbohydrate 1.9 g 1%
- Fat 16.2 g 21%
- Saturated fat 9.5 g 47%
- Fibre 0 g 0%
- Sugars 1.9 g —
- Sodium 1180 mg 51%
- Cholesterol 54.5 mg 18%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 138 µg 15%
- Vitamin C 0.6 mg 1%
- Vitamin D 0.24 µg 1%
- Vitamin E 0.4 mg 3%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 0.26 mg 2%
- Pantothenic acid (B5) 0.52 mg 10%
- Vitamin B6 0.04 mg 2%
- Biotin (B7) 2.3 µg 8%
- Folate (B9) 7 µg 2%
- Vitamin B12 0.65 µg 27%
- Choline 36.2 mg 7%
Minerals
- Calcium 397 mg 31%
- Iron 0.18 mg 1%
- Magnesium 20.1 mg 5%
- Phosphorus 710 mg 57%
- Potassium 120 mg 3%
- Zinc 2.1 mg 19%
- Copper 0.06 mg 6%
- Manganese 0.01 mg 1%
- Selenium 7.4 µg 13%
- Iodine 13.9 µg 9%
Questions about Skinkeost 30+ (Processed cheese with ham)
How many calories are in 100 g of Skinkeost 30+ (Processed cheese with ham)?
100 g of Skinkeost 30+ (Processed cheese with ham) has 211 kcal, with 14.4 g protein, 1.9 g carbohydrate and 16.2 g fat.
Source: Frida (Denmark) 1769 · per 100 g · carbohydrate per EU label, fibre excluded
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