Shepherd's pie homemade
MR
CoFID 19-626
107
kcal per 100 g
Protein5.9 g
Carbs9.5 g
Fat5.4 g
Fibre0.9 g
Sugars0.9 g
Nutrition facts
Per 100 g% DV- Calories 107 kcal —
- Protein 5.9 g 12%
- Carbohydrate 9.5 g 3%
- Fat 5.4 g 7%
- Saturated fat 2 g 10%
- Fibre 0.9 g 3%
- Sugars 0.9 g —
- Sodium 233 mg 10%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 4 mg 4%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.19 mg 1%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 1.2 mg 8%
- Pantothenic acid (B5) 0.4 mg 8%
- Vitamin B6 0.08 mg 5%
- Biotin (B7) 0.7 µg 2%
- Folate (B9) 9 µg 2%
- Vitamin B12 0.4 µg 17%
Minerals
- Calcium 16 mg 1%
- Iron 0.61 mg 3%
- Magnesium 15 mg 4%
- Phosphorus 69 mg 6%
- Potassium 263 mg 6%
- Zinc 1 mg 9%
- Copper 0.05 mg 6%
- Manganese 0.08 mg 3%
- Selenium 1 µg 2%
- Iodine 4 µg 3%
Questions about Shepherd's pie
How many calories are in 100 g of Shepherd's pie?
100 g of Shepherd's pie has 107 kcal, with 5.9 g protein, 9.5 g carbohydrate and 5.4 g fat.
Source: CoFID (UK) 19-626 · per 100 g · carbohydrate per EU label, fibre excluded
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