Know what’s on your plate

Sev/ganthia

Calories & nutrition facts

homemade

478
calorieskcal per 100 g
Protein19 g
Carbs47 g
Fat25 g

Nutrition facts

Per 100 g% DV
  • Calories 478 kcal —
  • Protein 19 g 38%
  • Carbohydrate 47 g 17%
  • Fat 25 g 32%
  • Saturated fat 1.9 g 9%
  • Fibre 8.4 g 30%
  • Sugars 1.9 g —
  • Sodium 2 mg 0%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 4 µg 0%
  • Vitamin D 0 µg 0%
  • Vitamin E 6.7 mg 45%
  • Thiamin (B1) 0.3 mg 25%
  • Riboflavin (B2) 0.14 mg 11%
  • Niacin (B3) 1.6 mg 10%
  • Pantothenic acid (B5) 1 mg 21%
  • Vitamin B6 0.28 mg 16%
  • Biotin (B7) 6.9 µg 23%
  • Folate (B9) 72 µg 18%
  • Vitamin B12 0 µg 0%

Minerals

  • Calcium 48 mg 4%
  • Iron 2.2 mg 12%
  • Magnesium 51 mg 12%
  • Phosphorus 182 mg 15%
  • Potassium 246 mg 5%
  • Zinc 1.2 mg 11%
  • Copper 0.23 mg 26%
  • Manganese 1.4 mg 59%
  • Selenium 3 µg 5%

Questions about Sev/ganthia

How many calories are in 100 g of Sev/ganthia?

100 g of Sev/ganthia has 478 kcal, with 19 g protein, 47 g carbohydrate and 25 g fat.

Source: CoFID (UK) 17-836 · per 100 g · carbohydrate per EU label, fibre excluded