Pumpkin seed
hulled, dried, unsalted
Nutrition Facts
Per 100 g
Calories538
Total Fat45.0g
Saturated Fat7.3g
Total Carbohydrate2.1g
Dietary Fibre4.6g
Total Sugars1.3g
Protein30.2g
How many calories are in Pumpkin seed?
How many calories are in 100 g of Pumpkin seed?
100 g of Pumpkin seed has 538 kcal, with 30.2 g protein, 2.1 g carbohydrate and 45 g fat.
Data source: ausnut · AUSNUT F008212
