Seal meat, loin, raw
Marine mammals
Frida 812
114
kcal per 100 g
Protein22.6 g
Carbs0 g
Fat2.6 g
Fibre0 g
Sugars0 g
Nutrition facts
Per 100 g% DV- Calories 114 kcal —
- Protein 22.6 g 45%
- Carbohydrate 0 g 0%
- Fat 2.6 g 3%
- Saturated fat 0.4 g 2%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 183 mg 8%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 120 µg 13%
- Vitamin C 0 mg 0%
- Vitamin D 3.5 µg 18%
- Vitamin E 3.5 mg 23%
- Thiamin (B1) 0.2 mg 17%
- Riboflavin (B2) 0.88 mg 68%
- Niacin (B3) 6 mg 38%
- Choline 63.1 mg 11%
Minerals
- Calcium 16 mg 1%
- Iron 12.1 mg 67%
- Magnesium 30 mg 7%
- Phosphorus 213 mg 17%
- Potassium 285 mg 6%
- Zinc 2.5 mg 23%
Questions about Seal meat, loin, raw
How many calories are in 100 g of Seal meat, loin, raw?
100 g of Seal meat, loin, raw has 114 kcal, with 22.6 g protein, 0 g carbohydrate and 2.6 g fat.
Source: Frida (Denmark) 812 · per 100 g · carbohydrate per EU label, fibre excluded
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