Wholemeal scone homemade
AP
CoFID 11-1114
319
kcal per 100 g
Protein8.2 g
Carbs46.6 g
Fat12.3 g
Fibre5.8 g
Sugars5.6 g
Nutrition facts
Per 100 g% DV- Calories 319 kcal —
- Protein 8.2 g 16%
- Carbohydrate 46.6 g 17%
- Fat 12.3 g 16%
- Saturated fat 4.1 g 20%
- Fibre 5.8 g 21%
- Sugars 5.6 g —
- Sodium 602 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 1 mg 1%
- Thiamin (B1) 0.16 mg 13%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 2.8 mg 18%
- Pantothenic acid (B5) 0.62 mg 12%
- Vitamin B6 0.23 mg 14%
- Biotin (B7) 5.3 µg 18%
- Folate (B9) 10 µg 3%
- Vitamin B12 0.3 µg 13%
Minerals
- Calcium 111 mg 9%
- Iron 1.4 mg 8%
- Magnesium 52 mg 12%
- Phosphorus 539 mg 43%
- Potassium 269 mg 6%
- Zinc 1.4 mg 13%
- Copper 0.22 mg 24%
- Manganese 1.1 mg 50%
- Selenium 3 µg 5%
Questions about Wholemeal scone
How many calories are in 100 g of Wholemeal scone?
100 g of Wholemeal scone has 319 kcal, with 8.2 g protein, 46.6 g carbohydrate and 12.3 g fat.
Source: CoFID (UK) 11-1114 · per 100 g · carbohydrate per EU label, fibre excluded
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