Whole grain rye
raw
Nutrition Facts
Per 100 g
Calories302
Total Fat1.7g
Saturated Fat0.3g
Total Carbohydrate53.8g
Dietary Fibre13.4g
Total Sugars1.4g
Protein11.0g
How many calories are in Whole grain rye?
How many calories are in 100 g of Whole grain rye?
100 g of Whole grain rye has 302 kcal, with 11 g protein, 53.8 g carbohydrate and 1.7 g fat.
Data source: BLS (Germany) · BLS C121000
