Rye whole grain
boiled
Nutrition Facts
Per 100 g
Calories161
Total Fat0.9g
Saturated Fat0.2g
Total Carbohydrate28.7g
Dietary Fibre7.2g
Total Sugars0.8g
Protein5.9g
How many calories are in Rye whole grain?
How many calories are in 100 g of Rye whole grain?
100 g of Rye whole grain has 161 kcal, with 5.9 g protein, 28.7 g carbohydrate and 0.9 g fat.
Data source: BLS (Germany) · BLS C121032
