Rye coarse grounded grains or flakes
steamed, wholegrain
Nutrition Facts
Per 100 g
Calories326
Total Fat2.5g
Saturated Fat0.3g
Total Carbohydrate57.2g
Dietary Fibre18.1g
Total Sugars1.3g
Protein9.0g
How many calories are in Rye coarse grounded grains or flakes?
How many calories are in 100 g of Rye coarse grounded grains or flakes?
100 g of Rye coarse grounded grains or flakes has 326 kcal, with 9 g protein, 57.2 g carbohydrate and 2.5 g fat.
Data source: slv · Livsmedelsverket 680
