Brown wholegrain rice raw
AC
CoFID 11-868
333
kcal per 100 g
Protein7.7 g
Carbs77 g
Fat1.5 g
Fibre3 g
Sugars0.7 g
Nutrition facts
Per 100 g% DV- Calories 333 kcal —
- Protein 7.7 g 15%
- Carbohydrate 77 g 28%
- Fat 1.5 g 2%
- Saturated fat 0.3 g 1%
- Fibre 3 g 11%
- Sugars 0.7 g —
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.37 mg 2%
- Vitamin K 0.82 µg 1%
- Thiamin (B1) 0.3 mg 25%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 4.3 mg 27%
- Pantothenic acid (B5) 0.65 mg 13%
- Vitamin B6 0.19 mg 11%
- Biotin (B7) 4.2 µg 14%
- Folate (B9) 22 µg 6%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 11 mg 1%
- Iron 1.1 mg 6%
- Magnesium 116 mg 28%
- Phosphorus 323 mg 26%
- Potassium 243 mg 5%
- Zinc 1.8 mg 16%
- Copper 0.22 mg 24%
- Manganese 2.5 mg 108%
- Selenium 10 µg 18%
Questions about Brown wholegrain rice
How many calories are in 100 g of Brown wholegrain rice?
100 g of Brown wholegrain rice has 333 kcal, with 7.7 g protein, 77 g carbohydrate and 1.5 g fat.
Source: CoFID (UK) 11-868 · per 100 g · carbohydrate per EU label, fibre excluded
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