Easy cook brown rice boiled, unsalted water
AC
CoFID 11-871
157
kcal per 100 g
Protein3.2 g
Carbs35.3 g
Fat1.3 g
Fibre1.5 g
Sugars0.3 g
Nutrition facts
Per 100 g% DV- Calories 157 kcal —
- Protein 3.2 g 6%
- Carbohydrate 35.3 g 13%
- Fat 1.3 g 2%
- Fibre 1.5 g 5%
- Sugars 0.3 g —
- Sodium 1 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.06 mg 0%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 1.8 mg 11%
- Pantothenic acid (B5) 0.21 mg 4%
- Vitamin B6 0.06 mg 4%
- Biotin (B7) 1 µg 3%
- Folate (B9) 3 µg 1%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 4 mg 0%
- Iron 0.44 mg 2%
- Magnesium 49 mg 12%
- Phosphorus 141 mg 11%
- Potassium 100 mg 2%
- Zinc 0.9 mg 8%
- Copper 0.11 mg 12%
- Manganese 1.5 mg 63%
- Selenium 6 µg 11%
- Iodine 1 µg 1%
Questions about Easy cook brown rice
How many calories are in 100 g of Easy cook brown rice?
100 g of Easy cook brown rice has 157 kcal, with 3.2 g protein, 35.3 g carbohydrate and 1.3 g fat.
Source: CoFID (UK) 11-871 · per 100 g · carbohydrate per EU label, fibre excluded
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