Nutrition facts

Per 100 g% DV
  • Carbohydrate 49 g 18%
  • Fat 25 g 32%
  • Fibre 3.6 g 13%
  • Sugars 35 g —
  • Sodium 372 mg 16%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin C 142 mg 158%
  • Vitamin D 22 µg 110%
  • Vitamin E 29.3 mg 195%
  • Thiamin (B1) 0.89 mg 74%
  • Riboflavin (B2) 1.3 mg 97%
  • Niacin (B3) 18.5 mg 116%
  • Vitamin B6 0.73 mg 43%
  • Folate (B9) 229 µg 57%
  • Vitamin B12 1.8 µg 74%

Minerals

  • Calcium 609 mg 47%
  • Iron 9.9 mg 55%
  • Magnesium 47.1 mg 11%
  • Phosphorus 338 mg 27%
  • Zinc 6.8 mg 62%

Source: ANSES–Ciqual (France) 19015 · per 100 g · carbohydrate per EU label, fibre excluded