Potato gem, nugget or royal
purchased frozen, par-fried in canola oil, raw
Nutrition Facts
Per 100 g
Calories149
Total Fat7.2g
Saturated Fat0.5g
Total Carbohydrate16.9g
Dietary Fibre1.6g
Total Sugars1.5g
Protein2.8g
How many calories are in Potato gem, nugget or royal?
How many calories are in 100 g of Potato gem, nugget or royal?
100 g of Potato gem, nugget or royal has 149 kcal, with 2.8 g protein, 16.9 g carbohydrate and 7.2 g fat.
Data source: ausnut · AUSNUT F007286
