Oat porridge
mixed with sugar & nuts, made with cow's milk
Nutrition Facts
Per 100 g
Calories144
Total Fat5.0g
Saturated Fat2.0g
Total Carbohydrate18.3g
Dietary Fibre2.0g
Total Sugars7.8g
Protein5.6g
How many calories are in Oat porridge?
How many calories are in 100 g of Oat porridge?
100 g of Oat porridge has 144 kcal, with 5.6 g protein, 18.3 g carbohydrate and 5 g fat.
Data source: ausnut · AUSNUT F010266
