Oat porridge
mixed with dried fruit or flavours, made with dairy milk alternative
Nutrition Facts
Per 100 g
Calories123
Total Fat3.0g
Saturated Fat0.6g
Total Carbohydrate19.2g
Dietary Fibre2.4g
Total Sugars6.5g
Protein3.7g
How many calories are in Oat porridge?
How many calories are in 100 g of Oat porridge?
100 g of Oat porridge has 123 kcal, with 3.7 g protein, 19.2 g carbohydrate and 3 g fat.
Data source: ausnut · AUSNUT F010263
