Pork ham
raw, lean, raw cured, smoked
Nutrition Facts
Per 100 g
Calories138
Total Fat2.0g
Saturated Fat0.7g
Total Carbohydrate0.1g
Dietary Fibre0.0g
Total Sugars0.1g
Protein28.4g
How many calories are in Pork ham?
How many calories are in 100 g of Pork ham?
100 g of Pork ham has 138 kcal, with 28.5 g protein, 0.1 g carbohydrate and 2 g fat.
Data source: BLS (Germany) · BLS U681700
