Battered plaice fried in blended oil
JA
CoFID 16-498
257
kcal per 100 g
Protein15.2 g
Carbs12 g
Fat16.8 g
Nutrition facts
Per 100 g% DV- Calories 257 kcal —
- Protein 15.2 g 30%
- Carbohydrate 12 g 4%
- Fat 16.8 g 22%
- Saturated fat 1.8 g 9%
- Sodium 210 mg 9%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin E 1.5 mg 10%
- Thiamin (B1) 0.19 mg 16%
- Riboflavin (B2) 0.32 mg 25%
- Niacin (B3) 1.8 mg 11%
- Pantothenic acid (B5) 0.82 mg 16%
- Vitamin B6 0.12 mg 7%
- Biotin (B7) 30 µg 100%
- Folate (B9) 27 µg 7%
Minerals
- Calcium 73 mg 6%
- Iron 0.5 mg 3%
- Magnesium 20 mg 5%
- Phosphorus 170 mg 14%
- Potassium 210 mg 4%
- Zinc 0.7 mg 6%
- Copper 0.06 mg 7%
- Manganese 0.14 mg 6%
- Selenium 30 µg 55%
- Iodine 16 µg 11%
Questions about Battered plaice
How many calories are in 100 g of Battered plaice?
100 g of Battered plaice has 257 kcal, with 15.2 g protein, 12 g carbohydrate and 16.8 g fat.
Source: CoFID (UK) 16-498 · per 100 g · carbohydrate per EU label, fibre excluded
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