Know what’s on your plate
Pina colada
Calories & nutrition
alcoholic beverage, prepared-from-recipe
Nutrition facts
Per 100 g% DV- Calories 174 kcal —
- Protein 0.4 g 1%
- Carbohydrate 22.4 g 8%
- Fat 1.9 g 2%
- Saturated fat 1.6 g 8%
- Fibre 0.3 g 1%
- Sugars 22.3 g —
- Sodium 6 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 4.9 mg 5%
- Vitamin E 0.02 mg 0%
- Vitamin K 0.1 µg 0%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.02 mg 1%
- Niacin (B3) 0.12 mg 1%
- Pantothenic acid (B5) 0.06 mg 1%
- Vitamin B6 0.04 mg 3%
- Folate (B9) 12 µg 3%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 8 mg 1%
- Iron 0.21 mg 1%
- Magnesium 8 mg 2%
- Phosphorus 7 mg 1%
- Potassium 71 mg 2%
- Zinc 0.13 mg 1%
- Copper 0.08 mg 9%
- Manganese 0.53 mg 23%
- Selenium 0.7 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 174 | 0.4 g | 22.4 g | 1.9 g |
| 1 × fl oz | 31.4 g | 55 | 0.1 g | 7 g | 0.6 g |
| 1 × cocktail (4.5 fl oz) | 141 g | 245 | 0.6 g | 31.5 g | 2.7 g |
| 2 × fl oz | 62.8 g | 109 | 0.3 g | 14 g | 1.2 g |
| ½ × fl oz | 15.7 g | 27 | 0.1 g | 3.5 g | 0.3 g |
| 3 × fl oz | 94.2 g | 164 | 0.4 g | 21.1 g | 1.8 g |
| 4 × fl oz | 125.6 g | 219 | 0.5 g | 28.1 g | 2.4 g |
Questions about Pina colada
How many calories are in 100 g of Pina colada?
100 g of Pina colada has 174 kcal, with 0.4 g protein, 22.4 g carbohydrate and 1.9 g fat.
How many calories are in 1 × fl oz (31.4 g) of Pina colada?
1 × fl oz (31.4 g) of Pina colada has 55 kcal, with 0.1 g protein, 7 g carbohydrate and 0.6 g fat.
How many calories are in 1 × cocktail (4.5 fl oz) (141 g) of Pina colada?
1 × cocktail (4.5 fl oz) (141 g) of Pina colada has 245 kcal, with 0.6 g protein, 31.5 g carbohydrate and 2.7 g fat.
How many calories are in 2 × fl oz (62.8 g) of Pina colada?
2 × fl oz (62.8 g) of Pina colada has 109 kcal, with 0.3 g protein, 14 g carbohydrate and 1.2 g fat.
How many calories are in ½ × fl oz (15.7 g) of Pina colada?
½ × fl oz (15.7 g) of Pina colada has 27 kcal, with 0.1 g protein, 3.5 g carbohydrate and 0.3 g fat.
How many calories are in 3 × fl oz (94.2 g) of Pina colada?
3 × fl oz (94.2 g) of Pina colada has 164 kcal, with 0.4 g protein, 21.1 g carbohydrate and 1.8 g fat.
How many calories are in 4 × fl oz (125.6 g) of Pina colada?
4 × fl oz (125.6 g) of Pina colada has 219 kcal, with 0.5 g protein, 28.1 g carbohydrate and 2.4 g fat.
Source: USDA FoodData Central 168752 · per 100 g · carbohydrate per EU label, fibre excluded
