Fish pie white fish, homemade
JR
CoFID 16-460
101
kcal per 100 g
Protein8.6 g
Carbs12.7 g
Fat2.1 g
Fibre1 g
Sugars1.5 g
Nutrition facts
Per 100 g% DV- Calories 101 kcal —
- Protein 8.6 g 17%
- Carbohydrate 12.7 g 5%
- Fat 2.1 g 3%
- Saturated fat 0.8 g 4%
- Fibre 1 g 4%
- Sugars 1.5 g —
- Sodium 56 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 6 mg 7%
- Thiamin (B1) 0.15 mg 13%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 0.8 mg 5%
- Pantothenic acid (B5) 0.44 mg 9%
- Vitamin B6 0.08 mg 5%
- Biotin (B7) 1 µg 3%
- Folate (B9) 14 µg 4%
- Vitamin B12 0.8 µg 33%
Minerals
- Calcium 36 mg 3%
- Iron 0.28 mg 2%
- Magnesium 22 mg 5%
- Phosphorus 102 mg 8%
- Potassium 366 mg 8%
- Zinc 0.4 mg 4%
- Copper 0.04 mg 4%
- Manganese 0.09 mg 4%
- Selenium 13 µg 24%
Questions about Fish pie
How many calories are in 100 g of Fish pie?
100 g of Fish pie has 101 kcal, with 8.6 g protein, 12.7 g carbohydrate and 2.1 g fat.
Source: CoFID (UK) 16-460 · per 100 g · carbohydrate per EU label, fibre excluded
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