Patra leaves raw
DG
CoFID 13-315
39
kcal per 100 g
Protein4 g
Carbs2.6 g
Fat1.5 g
Sugars2.2 g
Nutrition facts
Per 100 g% DV- Calories 39 kcal —
- Protein 4 g 8%
- Carbohydrate 2.6 g 1%
- Fat 1.5 g 2%
- Saturated fat 0.3 g 2%
- Sugars 2.2 g —
- Sodium 1 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1065 µg 118%
- Vitamin C 140 mg 156%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.3 mg 23%
- Niacin (B3) 0.6 mg 4%
- Folate (B9) 39 µg 10%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 160 mg 12%
- Iron 1.5 mg 8%
- Magnesium 39 mg 9%
- Phosphorus 64 mg 5%
- Potassium 680 mg 14%
- Zinc 0.9 mg 8%
- Copper 0.32 mg 36%
- Manganese 1.8 mg 78%
Questions about Patra leaves
How many calories are in 100 g of Patra leaves?
100 g of Patra leaves has 39 kcal, with 4 g protein, 2.6 g carbohydrate and 1.5 g fat.
Source: CoFID (UK) 13-315 · per 100 g · carbohydrate per EU label, fibre excluded
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