Oat gruel
homemade
Nutrition Facts
Per 100 g
Calories78
Total Fat1.5g
Saturated Fat0.8g
Total Carbohydrate12.7g
Dietary Fibre0.8g
Total Sugars9.0g
Protein2.9g
How many calories are in Oat gruel?
How many calories are in 100 g of Oat gruel?
100 g of Oat gruel has 78 kcal, with 2.9 g protein, 12.7 g carbohydrate and 1.5 g fat.
Data source: slv · Livsmedelsverket 695
