Oat flakes
unsweetened, with yogurt 3.5 % fat and mixed fruit
Nutrition Facts
Per 100 g
Calories111
Total Fat3.3g
Saturated Fat1.6g
Total Carbohydrate13.9g
Dietary Fibre2.2g
Total Sugars5.0g
Protein4.8g
How many calories are in Oat flakes?
How many calories are in 100 g of Oat flakes?
100 g of Oat flakes has 111 kcal, with 4.8 g protein, 13.9 g carbohydrate and 3.3 g fat.
Data source: BLS (Germany) · BLS X0A4020
