Mussel
hard-shelled mussel, Mediterranean mussel
Nutrition Facts
Per 100 g
Calories63
Total Fat1.6g
Total Carbohydrate2.8g
Dietary Fibre0.0g
Total Sugars—g
Protein10.3g
How many calories are in Mussel?
How many calories are in 100 g of Mussel?
100 g of Mussel has 63 kcal, with 10.3 g protein, 2.8 g carbohydrate and 1.6 g fat.
Data source: mext · MEXT 10289
